Hey everyone! I just wanted to pop on really quick and share an at home KB workout that I did recently. I found this workout on Instagram from Marcus Filly and loved it. He is an influencer that preaches a healthy lifestyle and if you are into fitness I recommend giving him a follow! this workout hits the upper body well and utilizes some fun movements to keep it interesting! I hope you guys like it as much as I do! Check it out!
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☄️ UPPER BODY BLAST!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 A single KB GIANT SET for your arms. Tag a friend who could use an arm tone up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇 3-4 Sets 1st. Horn KB 1-1/4 Curls x 12reps 2nd. Eccentric Bias Bias Curl 6sec Down x 6/arm 3rd. Deck Muscle Clean to Strict Press x 10/arm 4th. Kneeling elbow out .25-.5-Full Press x 8/arm 5th. Tall Kneeling Horn Overhead Tricep Ext x12 6th. KB Single Arm Bias Push Up x 8-10/arm *rest as needed between sets and take 30sec between movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pushworkout #compoundlifts #pullworkout #functionalexercise #crossfitfun #kettlebellclean #crossfitgame #kettlebellexercises #kettlebellstrong #kettlebellsquats #kettlebellstrength #bicepday #reardelts #hangsnatch #crossfithealth #physicaltraining #trainingvideos #gymbros #leanmass #vascularity #heavylifting #pushday #shreds #crossfitcoach #armsworkout #musclegrowth #lookgoodmovewell
1st Horn KB 1-1/4 Curls x 12 Reps
2nd Eccentric Bias Curl 6sec down x 6/arm
3rd Deck Muscle Clean to Strict Press x 10/arm
4th Kneeling Elbow out .25-.5-Full Press x 8/arm
5th Tall Kneeling Horn Overhead Tricep Extensions x 12 Reps
6th KB Single Arm Bias Push Up x 8-10/arm
Like I said before I really enjoyed this workout. I did it when I got home from work late one day and just wanted to get some movement in. It did the trick for me. I loved the different movements such as the eccentric bias curl. Overall, it was quick, it was fun, and I felt great afterwards. Not to mention the awesome pump it gave me!
Have fun everyone! Make sure to let us know how it goes. If you enjoy content like this then let us know and I will do more reviews on influencers workouts! Stay up to date with our new posts and free workouts by signing up for our email list below. See ya next time!
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