Nightly Routine Hacks

white and black moon with black skies and body of water photography during night time

Nightly routines are so important and they set you up to have a successful day. I wanted to give you guys some tips on how to optimize your nightly routine, so that you can make each day count! The benefits of keeping a routine at night are endless. It helps you sleep better, be prepared for the next day, and reduces stress! Here are some things that have helped me establish my nightly routine. I hope you guys enjoy it!

Have Your Meals Prepped for the Following Day 

When you wake up in the morning the last thing you are going to want to do is cook your lunch and prepare your food. It is time consuming and will lead you to make bad choices in the long run because you will start going out to eat. Prepping your meals the night before is easy and cost effective. You will also have more control over what you are putting into your body so you can make the right choices! What I like to do on sundays is prep meals for the first few days of the week. This way I start the week off right. I make sure I have protein (chicken, beef, fish), vegetables (broccoli, green beans), and carb source (sweet potato, rice, pasta). This way my meals fill me up and they are conveniently packaged and ready!

Lay Out Your Clothes!!

Sometimes just the thought of rolling out of bed and not knowing what you’re going to wear is enough from halting your progress. Many people will skip the gym or be late to work because their clothes were not laid out. Take the extra five minutes the night before to make sure you have the outfits you need ready to go. This way you can wake up and grab your clothes without even thinking about it. It is always better to be prepared  rather than waiting till the last minute to make a decision! The small decisions you make will make the bigger decisions even easier!

GET OFF YOUR SCREENS

I know a lot of people like to wind down by watching TV or playing on their phone until they go to bed. However, blue light before bed is not a good thing. It will make it harder to fall asleep by inhibiting the release of melatonin and it will also reduce the quality of your sleep. If you would like to avoid this you can buy a pair of blue light blocking glasses, but I recommend finding some off screen activities to do before bed. What me and my girlfriend have been doing is taking turns reading aloud a book that we picked out. We have really enjoyed this because it gets us away from technology! There are many different things that you can do, so find what works for you and stick to it!

I hope you guys found something that you can utilize in your own nightly routines! If you do something different or want to share make sure to comment or reach out to us! We love hearing from you. If you haven’t already signed up for our email list below and check out all the great content on our site! Thanks again guys!

Free Goal Setting Printable

Subscribe to get it sent directly to you!

    We won’t send you spam. Unsubscribe at any time.
    Powered By ConvertKit

    Remember Fitness + Finance = Freedom!

    -Strong Dollar  

    All content and information on this website including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.  A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

    You agree that under no circumstances, we and/or our officers, employees, successors, shareholders, joint venture partners or anyone else working with us shall be liable for any direct, indirect, incidental, consequential, equitable, special, punitive, exemplary or any other damages resulting from your use of this website including but not limited to all the content, information, products, services and graphics presented here. You expressly agree that your use of the website is at your sole risk and that you are solely responsible for the accuracy of the personal and any information you provide, outcome of your actions, personal and business results, and for all other use in connection with the website. You also expressly agree that we and/or our officers, employees, successors, shareholders, joint venture partners or anyone else working with us shall not be liable to you for any damages resulting from 1) any errors or omissions on the website, delay or denial of any products or services, failure of performance of any kind, interruption in the operation and your use of the website, website attacks including computer virus, hacking of information, and any other system failures; 2) any loss of income, use, data, revenue, profits, business or any goodwill related to the website; 3) any theft or unauthorized access by third party of your information from the website regardless of our negligence; and 4) any use or misuse of the information, products and/or services offered here. This limitation of liability shall apply whether such liability arises from negligence, breach of contract, tort or any other legal theory of liability. You agree that we provide no express or implied guarantees to you for the content presented here, and you accept that no particular results are being promised to you here.

    Leave a Reply