Nightly Routine Hacks

white and black moon with black skies and body of water photography during night time

Nightly routines are so important and they set you up to have a successful day. I wanted to give you guys some tips on how to optimize your nightly routine, so that you can make each day count! The benefits of keeping a routine at night are endless. It helps you sleep better, be prepared … Continue reading Nightly Routine Hacks

Upper Body Workout Review

man in blue shorts carrying brown exercise equipments

Hey everyone! I just wanted to pop on really quick and share an at home KB workout that I did recently. I found this workout on Instagram from Marcus Filly and loved it. He is an influencer that preaches a healthy lifestyle and if you are into fitness I recommend giving him a follow! this … Continue reading Upper Body Workout Review

Morning Routine

Its 6 am and that piercing alarming starts ringing from your iPhone next to your bed. Maybe you hit snooze for just 10 more minutes and then 10 minutes fly by and that alarm comes back and you find yourself slamming snooze for another blissful 10 minutes and so the cycle continues. We have all … Continue reading Morning Routine

How to Squat Heavier Part 1: Breathing and Bracing

Welcome everyone to the squat series! Since the squat is such a major lift with countless benefits I wanted to do a series where I break it down into parts and give you tips on how to improve each one. This week we will be talking about breathing and bracing. When I learned how to … Continue reading How to Squat Heavier Part 1: Breathing and Bracing

Setting Goals to Succeed in Life

DON'T BE AFRAID TO CLIMB THE MOUNTAIN In my life, there has never been anything more integral to helping me succeed than setting goals. I personally love the quarterly goals calendar. I break down each year into four 3 month segments. Why did I choose a 3-month time frame you might ask? It forces the … Continue reading Setting Goals to Succeed in Life

Free Workout Program

What’s going on everybody! Today we are going to be talking about my story of starting in the gym and the importance of following a program. I see a lot of people walk into the gym and not have any idea of what they should be doing. I completely understand too! It’s intimidating especially when … Continue reading Free Workout Program

Workout Tips for Beginner’s

barbell on the floor

Hi guys and welcome to the Strong Dollar fitness team! This week we will be looking into the best ways to make your return to the gym a safe and effective one. I know after being locked up for the last few months you are probably ecstatic to see that your gym is opening again. … Continue reading Workout Tips for Beginner’s

Health Tips for Beginner’s

Hello everybody! I hope everyone is doing well! Today I wanted to go into a topic I am very passionate about and that is getting people into fitness. I wanted to create some health tips that people can reference to start their journey to an overall healthier lifestyle. I feel like today the fitness industry … Continue reading Health Tips for Beginner’s

Happy 4th of July!

Photo by Brett Sayles on Pexels.com We hope everyone is enjoying a safe and happy 4th of July with friends and family and to those around the world we hope you are having a great weekend!!! From all of us on the Strong Dollar Team, Happy July 4th!!! FITNESS+FINANCE=FREEDOM!!

Lower Body Workout Template

When many people go into the gym they find themselves lost and confused. They don’t know where to go or what to do. The biggest problem that these people have is that they don’t have a plan when they set foot into the gym. In order to be successful in anything in life a certain … Continue reading Lower Body Workout Template