Upper Body Workout Review

man in blue shorts carrying brown exercise equipments

Hey everyone! I just wanted to pop on really quick and share an at home KB workout that I did recently. I found this workout on Instagram from Marcus Filly and loved it. He is an influencer that preaches a healthy lifestyle and if you are into fitness I recommend giving him a follow! this … Continue reading Upper Body Workout Review

Free Workout Program

What’s going on everybody! Today we are going to be talking about my story of starting in the gym and the importance of following a program. I see a lot of people walk into the gym and not have any idea of what they should be doing. I completely understand too! It’s intimidating especially when … Continue reading Free Workout Program

Workout Tips for Beginner’s

barbell on the floor

Hi guys and welcome to the Strong Dollar fitness team! This week we will be looking into the best ways to make your return to the gym a safe and effective one. I know after being locked up for the last few months you are probably ecstatic to see that your gym is opening again. … Continue reading Workout Tips for Beginner’s

Lower Body Workout Template

When many people go into the gym they find themselves lost and confused. They don’t know where to go or what to do. The biggest problem that these people have is that they don’t have a plan when they set foot into the gym. In order to be successful in anything in life a certain … Continue reading Lower Body Workout Template