Our Story

Welcome to our website and to the strong dollar team! My brother and I decided to start this site because we saw the need to educate people on the importance of being healthy and smart with their money. We realized that the education system is flawed in the fact that they don’t set up individuals … Continue reading Our Story

Workout Tips for Beginner’s

barbell on the floor

Hi guys and welcome to the Strong Dollar fitness team! This week we will be looking into the best ways to make your return to the gym a safe and effective one. I know after being locked up for the last few months you are probably ecstatic to see that your gym is opening again. … Continue reading Workout Tips for Beginner’s

Health Tips for Beginner’s

Hello everybody! I hope everyone is doing well! Today I wanted to go into a topic I am very passionate about and that is getting people into fitness. I wanted to create some health tips that people can reference to start their journey to an overall healthier lifestyle. I feel like today the fitness industry … Continue reading Health Tips for Beginner’s

Lower Body Workout Template

When many people go into the gym they find themselves lost and confused. They don’t know where to go or what to do. The biggest problem that these people have is that they don’t have a plan when they set foot into the gym. In order to be successful in anything in life a certain … Continue reading Lower Body Workout Template

How to Lose Fat Without Cutting Calories

You want to get shredded right? Look like a Greek God as you strut down the beach while everyone looks at you. I know what you're thinking. You are thinking that in order to lose fat and look the way you always wanted, the first thing you are going to do is cut calories. However, … Continue reading How to Lose Fat Without Cutting Calories