Upper Body Workout Review

man in blue shorts carrying brown exercise equipments

Hey everyone! I just wanted to pop on really quick and share an at home KB workout that I did recently. I found this workout on Instagram from Marcus Filly and loved it. He is an influencer that preaches a healthy lifestyle and if you are into fitness I recommend giving him a follow! this … Continue reading Upper Body Workout Review

How to Squat Heavier Part 1: Breathing and Bracing

Welcome everyone to the squat series! Since the squat is such a major lift with countless benefits I wanted to do a series where I break it down into parts and give you tips on how to improve each one. This week we will be talking about breathing and bracing. When I learned how to … Continue reading How to Squat Heavier Part 1: Breathing and Bracing

Motivational Quotes

Motivation comes in many different forms and from many different places. I believe that in order to be successful a person needs some sort of internal drive. However, I do see the benefit of external motivation to give you an extra push to get you going. Today I will share with you a small list … Continue reading Motivational Quotes

Our Story

Welcome to our website and to the strong dollar team! My brother and I decided to start this site because we saw the need to educate people on the importance of being healthy and smart with their money. We realized that the education system is flawed in the fact that they don’t set up individuals … Continue reading Our Story

Setting Goals to Succeed in Life

DON'T BE AFRAID TO CLIMB THE MOUNTAIN In my life, there has never been anything more integral to helping me succeed than setting goals. I personally love the quarterly goals calendar. I break down each year into four 3 month segments. Why did I choose a 3-month time frame you might ask? It forces the … Continue reading Setting Goals to Succeed in Life

Free Workout Program

What’s going on everybody! Today we are going to be talking about my story of starting in the gym and the importance of following a program. I see a lot of people walk into the gym and not have any idea of what they should be doing. I completely understand too! It’s intimidating especially when … Continue reading Free Workout Program

Health Tips for Beginner’s

Hello everybody! I hope everyone is doing well! Today I wanted to go into a topic I am very passionate about and that is getting people into fitness. I wanted to create some health tips that people can reference to start their journey to an overall healthier lifestyle. I feel like today the fitness industry … Continue reading Health Tips for Beginner’s

Happy 4th of July!

Photo by Brett Sayles on Pexels.com We hope everyone is enjoying a safe and happy 4th of July with friends and family and to those around the world we hope you are having a great weekend!!! From all of us on the Strong Dollar Team, Happy July 4th!!! FITNESS+FINANCE=FREEDOM!!

Lower Body Workout Template

When many people go into the gym they find themselves lost and confused. They don’t know where to go or what to do. The biggest problem that these people have is that they don’t have a plan when they set foot into the gym. In order to be successful in anything in life a certain … Continue reading Lower Body Workout Template

How to Lose Fat Without Cutting Calories

You want to get shredded right? Look like a Greek God as you strut down the beach while everyone looks at you. I know what you're thinking. You are thinking that in order to lose fat and look the way you always wanted, the first thing you are going to do is cut calories. However, … Continue reading How to Lose Fat Without Cutting Calories