How to Squat Heavier Part 1: Breathing and Bracing

Welcome everyone to the squat series! Since the squat is such a major lift with countless benefits I wanted to do a series where I break it down into parts and give you tips on how to improve each one. This week we will be talking about breathing and bracing. When I learned how to … Continue reading How to Squat Heavier Part 1: Breathing and Bracing

Setting Goals to Succeed in Life

DON'T BE AFRAID TO CLIMB THE MOUNTAIN In my life, there has never been anything more integral to helping me succeed than setting goals. I personally love the quarterly goals calendar. I break down each year into four 3 month segments. Why did I choose a 3-month time frame you might ask? It forces the … Continue reading Setting Goals to Succeed in Life