Saving Money During Lockdown

As 15 days to kill the spread has now turned into infinite months of lockdown until the virus is exterminated from every aspect of life, we have started to become accustomed to this “new normal”. Like all bad things though, there is always a bright side. With a lot of us working from home, we … Continue reading Saving Money During Lockdown

Nightly Routine Hacks

white and black moon with black skies and body of water photography during night time

Nightly routines are so important and they set you up to have a successful day. I wanted to give you guys some tips on how to optimize your nightly routine, so that you can make each day count! The benefits of keeping a routine at night are endless. It helps you sleep better, be prepared … Continue reading Nightly Routine Hacks

Morning Routine

Its 6 am and that piercing alarming starts ringing from your iPhone next to your bed. Maybe you hit snooze for just 10 more minutes and then 10 minutes fly by and that alarm comes back and you find yourself slamming snooze for another blissful 10 minutes and so the cycle continues. We have all … Continue reading Morning Routine

Our Story

Welcome to our website and to the strong dollar team! My brother and I decided to start this site because we saw the need to educate people on the importance of being healthy and smart with their money. We realized that the education system is flawed in the fact that they don’t set up individuals … Continue reading Our Story

Free Workout Program

What’s going on everybody! Today we are going to be talking about my story of starting in the gym and the importance of following a program. I see a lot of people walk into the gym and not have any idea of what they should be doing. I completely understand too! It’s intimidating especially when … Continue reading Free Workout Program

Workout Tips for Beginner’s

barbell on the floor

Hi guys and welcome to the Strong Dollar fitness team! This week we will be looking into the best ways to make your return to the gym a safe and effective one. I know after being locked up for the last few months you are probably ecstatic to see that your gym is opening again. … Continue reading Workout Tips for Beginner’s

Health Tips for Beginner’s

Hello everybody! I hope everyone is doing well! Today I wanted to go into a topic I am very passionate about and that is getting people into fitness. I wanted to create some health tips that people can reference to start their journey to an overall healthier lifestyle. I feel like today the fitness industry … Continue reading Health Tips for Beginner’s

Happy 4th of July!

Photo by Brett Sayles on Pexels.com We hope everyone is enjoying a safe and happy 4th of July with friends and family and to those around the world we hope you are having a great weekend!!! From all of us on the Strong Dollar Team, Happy July 4th!!! FITNESS+FINANCE=FREEDOM!!

Save for a Dream Vacation

Even in the heart of all the craziness in the world right now, vacation is still on top of mind for a lot of us especially after months of quarantine. Now one thing I need to emphasize is vacation will be different for everyone. Never feel the need to go on vacation to impress anyone … Continue reading Save for a Dream Vacation

Lower Body Workout Template

When many people go into the gym they find themselves lost and confused. They don’t know where to go or what to do. The biggest problem that these people have is that they don’t have a plan when they set foot into the gym. In order to be successful in anything in life a certain … Continue reading Lower Body Workout Template