How to Squat Heavier Part 1: Breathing and Bracing

Welcome everyone to the squat series! Since the squat is such a major lift with countless benefits I wanted to do a series where I break it down into parts and give you tips on how to improve each one. This week we will be talking about breathing and bracing. When I learned how to … Continue reading How to Squat Heavier Part 1: Breathing and Bracing